Bulimia is an eating disorder that is characterized by binge eating and purging. Bulimia often results in swollen cheeks and a bloated face. While there is no one-size-fits-all approach to getting rid of bulimia face swelling, there are some things that you can do to help reduce the swelling and regain your confidence. This article will discuss how to get rid of bulimia face swelling. Read on for more.
Face swelling is an unfortunate side effect of bulimia. The cause of facial swelling is generally attributed to water retention and certain foods that can trigger it. While getting rid of bulimia face swelling is not an exact science, there are ways to reduce the number of bloat-related incidents you will have in a week.
What Causes Bulimia Face Swelling?
Bulimia is a condition that causes a person to binge eat and then purge, either by vomiting or using laxatives. Most people know what the side effects of this behavior are: tooth decay, stomach problems, malnutrition – but not many people know about another common – and easily fixable – problem caused by bulimia called Swollen Face Syndrome (or SFX). This article will explain exactly what SFX is and how to get rid of it.
The Causes of Bulimia Face Swelling
To understand the causes of bulimia face swelling, you first need to know how SFX happens. It’s related to something called blood engorgement. Blood engorgement occurs when your veins dilate and cause blood to pool because you’ve been sitting or laying down for a long time. Then, after eating, your body produces enzymes that start breaking down food.
How long it takes these enzymes to break everything down depends on what you eat – certain types of foods break down faster than others. Alcohol is one of the quickest things to be broken down, which is why if you’re going out drinking with friends. Still, you don’t want a hangover tomorrow morning; the best thing to do is eat a big meal beforehand – this gives your stomach something else to focus its energy on instead of digesting alcohol.
This process eventually leads to fat being digested as well. When the fat starts being broken down in your gut, your body releases bile. Bile is a greenish-yellow fluid that helps break down fat and remove it from your body – if you’ve ever vomited after gorging yourself, you probably noticed that the vomit was a rich green color: that’s because it contained undigested food and bile.
As long as everything works as it should, you won’t feel any side effects of this process, but bulimia can cause severe problems with digestion. If someone suffering from bulimia overeats or eats quickly, their stomach will explode with food, and there won’t be enough room to accept more.
Signs and Symptoms of Bulimia Face Swelling
Bulimia face swelling occurs when you have been purging from bulimia for a more extended period. If left untreated, the swelling in your face may become noticeable to others and cause long-term damage. Here are some signs and symptoms of bulimia face swelling:
- Weight loss or gain
- Dry skin
- Constant fatigue
- Puffy cheeks and a puffy nose
- Sunken eyes
- Swollen lips
- Thin or damaged hair
- Dry mouth or cracked lips.
A Detailed Guide on How to Get Rid of Bulimia Face Swelling
Step 1: Determine the Cause
Bulimia is a psychological disorder that usually involves the sufferer binge eating and then purging, which results in an acidic environment. Although this condition might seem to be more common among females, it can also affect males. Considering that bulimia leads to acidity in the body, one of its side effects is swelling of the face.
Step 2: Stop Purging
To get rid of bulimia face swelling, the first thing you need to do is stop purging. If you are a sufferer or someone close to you might be suffering from this condition, one of the ways to help them is by encouraging them not to purge anymore. However, this may not always work because many people with bulimia have a psychological addiction and need professional help to overcome it.
Step 3: Drink More Water
Drink at least eight glasses of water daily to maintain a healthy balance of acidity. Experts say that one way to reduce bulimia face swelling is by maintaining proper hydration levels, which may help the body regain its natural pH balance.
Step 5: Reduce Stress if Possible
Another factor that contributes to bulimia face swelling is stress. How much stress you are under can affect the severity of your symptoms, so try to reduce it if possible.
Stressful events cause cortisol levels in the body to rise, which creates an acidic environment that may worsen your symptoms. Relaxing and taking time for yourself might help restore the average pH balance in the body.
Step 6: Strength Train
One of the most effective ways to get rid of bulimia face swelling is strength training because increased muscle mass results in increased metabolism which further helps prevent bloating and water retention. Besides helping with weight loss, physical activity also promotes better blood circulation throughout various parts of the body, including those affected by bloating.
Step 7: Take Vitamin C
Eat foods with vitamin C, such as oranges and grapefruit. Although there is no scientific evidence on whether or not this remedy for bulimia face swelling works, some people believe that it does because vitamin C helps strengthen blood vessels and speed up healing processes in the body.
This means that it can help flush out toxins through sweating and urination more quickly, which might cause the distended capillaries under your skin to contract back to their original size.
Step 8: Get Plenty of Rest
Rest your body and mind as much as possible. Of course, it would help if you also exercised to boost endorphins and improve mood, but avoid strenuous workouts that could make you sweat too much and trigger more liquid retention in the face.
According to holistic medicine expert Mezibov Seth, yoga effectively relieves anxiety, reduces stress levels, and releases excess fluids without losing them through excessive sweating or urination.
Step 9: Reduce Acid Intake
To treat bulimia-related face swelling, it is essential to keep your body from producing acids. In this case, you should limit foods such as citrus fruit, tomatoes, and carbonated drinks from entering your system. These can add more acid into the mix that causes water retention and increase discomfort felt by an individual with bulimia.
Step 10: Get Plenty of Sleep
Your body needs regular rest, especially if you have bulimia. However, not getting enough sleep could trigger your body to produce even more cortisol. This stress hormone can worsen the situation by causing water retention in all body parts, including those under your skin.
According to holistic medicine expert Mezibov Seth, lack of sleep affects everyone and has also been linked with significant health problems such as depression, anxiety disorder, and cardiovascular diseases.
Step 11: Eat Right
Include more alkaline-rich foods in your diets, such as those from the cabbage family and leafy green vegetables. If you want to lose weight, consider eating healthier options such as olive oil and fish oil because these are rich in fatty acids that can boost metabolism and help decrease water retention associated with bulimia face swelling.
It is also a good idea to avoid foods containing preservatives and additives because they could trigger facial swelling due to their high sodium levels. In addition, junk food should be avoided entirely because it could damage your organs, which might worsen the symptoms caused by bulimia face swelling.
Step 12: Make an Appointment with Your Doctor
Visit your doctor for proper medical evaluation if you have tried everything on this list without seeing any improvements in how your face looks. You need to do this because other conditions may be causing your bulimia face swelling, which you need to be aware of. These steps will help in how to get rid of bulimia face swelling.
How Do I Reduce Swelling Quickly?
Your face may get puffy and swollen if you’ve been bingeing and purging frequently. Specific activities to try include:
- Get up early in the morning before others and drink a glass of water with 1/2 tsp baking soda dissolved. This will help eliminate the acids that have built up overnight.
- Use an ice pack, chilled tea bags, or cucumber slices on your eyes for 10 minutes to reduce puffiness. Be sure not to press hard on the skin around your eyes, as this can cause broken blood vessels and bruise your skin.
- Sip an orange juice mixed with lemon juice throughout the day – this is in vitamin C, which helps fight excess water retention.
- Take a walk during the day to aid in lymphatic drainage, which helps reduce swelling.
- Eat fresh pineapple or papaya – both fruits are natural diuretics that flush out excess water from your body. The enzymes in this fruit help dissolve excess waste and toxins, too.
You Can Check it Out to Fix Sunken Face After Braces
Conclusion
We hope you have learned how to get rid of bulimia face swelling. Bulimia is a severe eating disorder that can have harmful effects on the body, including swelling of the face. If you or someone you know is struggling with bulimia, it’s essential to get help as soon as possible. There are many resources available for those who want to overcome bulimia, and with treatment, it is possible to recover and live a healthy life.
