Are you tired of the dark circles and hollow appearance under your eyes? Do you want to achieve a more youthful and vibrant look without resorting to invasive procedures? You’re not alone. Many people struggle with under-eye hollows, also known as tear-trough deformity, and are looking for ways to improve their appearance.

Under eye hollows can contribute to a tired, aged appearance and can be caused by factors such as genetics, aging, and lifestyle choices. Addressing this issue can enhance your overall look and boost your confidence. In this guide, we will explore various options on how to plump under eye hollows, ranging from skincare remedies and lifestyle adjustments to medical treatments.
Whether you prefer natural methods or professional interventions, there are effective solutions available to help you achieve a refreshed and rejuvenated appearance.
What Will You Need?
Before we discuss the different ways to plump under-eye hollows, it’s important to understand what you will need for each method. Some remedies may require ingredients or tools that are not readily available at home, while others may involve scheduling appointments with professionals.
It’s also important to note that results may vary depending on individual factors such as skin type and severity of under-eye hollows. It’s always best to consult with a dermatologist or aesthetician before trying out any new methods.
Here are some common items or tools that you may need for the various techniques discussed in this guide:
- Gentle facial cleanser
- Moisturizer
- Sunscreen
- Eye cream or serum
- Facial massage roller or gua sha tool
- Concealer or color corrector
- Hyaluronic acid filler injections (if opting for medical treatments)
Now, let’s explore some of the ways on how to plump under eye hollows and achieve a more youthful look!
9 Easy Steps on How to Plump Under Eye Hollows
Step 1: Keep Your Skin Hydrated
Hydration plays a key role in skin health. Start by drinking plenty of water throughout the day to keep your skin hydrated from the inside out. Additionally, use a hydrating moisturizer and eye cream designed to target the delicate skin under your eyes. Look for products containing ingredients such as hyaluronic acid and glycerin, which can help plump and hydrate the skin.

Step 2: Protect Your Skin From The Sun
Prolonged exposure to the sun’s harmful ultraviolet (UV) rays can accelerate the aging process and exacerbate the appearance of under-eye hollows. To protect your skin and maintain a more youthful look, it’s essential to incorporate sun protection into your daily routine. Begin by applying a broad-spectrum sunscreen with an SPF of at least 30 to your entire face, including the under-eye area, every morning. Even on cloudy days, UV rays can penetrate through and cause damage, so consistent application is critical.
In addition to using sunscreen, consider wearing sunglasses with UV protection when you are outdoors. Sunglasses shield your eyes from the sun and help prevent squinting, which can contribute to the formation of fine lines and wrinkles around the eyes. For added protection, you might also want to wear a wide-brimmed hat to shade your face from direct sunlight.
Step 3: Get Enough Sleep
Adequate sleep is essential for your overall health and significantly impacts the appearance of your skin, especially the delicate area under your eyes. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate your skin. Establish a regular sleep routine by going to bed and waking up at the same time every day, even on weekends.
Creating a conducive sleep environment can also improve sleep quality. Ensure your bedroom is dark, quiet, and cool, and consider using blackout curtains or an eye mask to block out any light. Avoid caffeine and heavy meals close to bedtime, and limit screen time before going to sleep to help your body wind down effectively.
Step 4: Maintain a Healthy Diet
A balanced diet rich in vitamins and nutrients can significantly improve the health and appearance of your skin, including the under-eye area. Incorporate foods high in antioxidants, vitamins C and E, and healthy fats into your daily meals. Berries, citrus fruits, leafy greens, nuts, and fatty fish can provide essential nutrients that promote skin hydration and elasticity.

Moreover, reducing the intake of salty and processed foods can help minimize water retention and puffiness under the eyes. Staying well-hydrated by drinking water throughout the day also supports healthy skin function. By nourishing your body from the inside, you can enhance the plumpness and vitality of the skin under your eyes.
Step 5: Use an Eye Cream or Serum
Incorporating a specialized eye cream or serum into your skincare routine can effectively target and treat under-eye hollows. Opt for products that contain key ingredients such as retinol, peptides, and hyaluronic acid. Retinol helps to stimulate collagen production, thus improving skin texture and thickness, while peptides support skin repair and elasticity. Hyaluronic acid provides deep hydration, plumping the skin from within and reducing the appearance of hollows.
To apply the eye cream or serum, use your ring finger to gently dab a small amount around the undereye area, following the orbital bone. Be careful not to apply too much pressure, as the skin in this area is delicate. Consistent use of eye cream or serum, ideally twice daily—in the morning and at night—can yield noticeable improvements over time, contributing to a fuller and more youthful undereye appearance.
Step 6: Perform Regular Facial Massages
Regular facial massages can help stimulate circulation and promote lymphatic drainage, reducing puffiness and improving the appearance of under-eye hollows. Using tools such as a facial massage roller or a gua sha tool can enhance the effectiveness of the massage. Start by applying a bit of facial oil or serum to reduce friction and allow the tool to glide smoothly over your skin.
Gently massage the undereye area in upward and outward motions, moving from the inner corner of the eye towards the temples. This can help increase blood flow, reduce fluid retention, and encourage the absorption of skincare products. Aim to incorporate facial massages into your routine a few times a week for the best results. Regular practice can lead to a firmer, more rejuvenated undereye area over time.
Step 7: Avoid Rubbing Your Eyes
Rubbing your eyes can damage the delicate skin around them and exacerbate the appearance of under eye hollows. This habit can lead to inflammation, redness, and the breakdown of collagen and elastin, which are essential for maintaining skin firmness and elasticity. Instead, if you feel the need to touch your eyes, gently press a cool, damp cloth or use a soothing eye mask to relieve any irritation or dryness.

Be mindful when removing makeup or applying skincare products around your eyes. Use a gentle patting motion rather than rubbing or tugging at the skin. Opt for makeup removers specifically formulated for the eye area, effectively dissolving makeup without causing harm. By protecting this sensitive skin, you can help preserve its structure and reduce the prominence of under-eye hollows.
Step 8: Consider Professional Treatments
If at-home remedies and lifestyle changes are not providing the desired results, you might consider seeking professional treatments for under-eye hollows. Dermatologists and licensed skincare professionals offer a range of non-invasive procedures that can effectively address this concern. Dermal fillers, for example, are a popular option for adding volume to the under-eye area. These fillers typically contain hyaluronic acid, which helps to plump the skin and smooth out hollows.
Another option is laser therapy, which can stimulate collagen production and improve the overall texture and appearance of the skin. Microneedling, a procedure that involves tiny needles to create micro-injuries in the skin, also promotes collagen and elastin production, leading to firmer, more youthful skin.
Step 9: Stay Hydrated
Proper hydration is crucial for maintaining skin health and minimizing the appearance of under-eye hollows. Drinking plenty of water throughout the day helps to keep your skin hydrated from within, which in turn can improve its elasticity and plumpness. Aim for at least 8 glasses of water a day, or more if you are active or live in a hot climate.
Additionally, incorporate hydrating foods in your diet, such as cucumbers, watermelon, and oranges, which can supplement your water intake. Using a humidifier in your home, especially during dry months, can also help maintain skin moisture. By ensuring your skin stays well-hydrated, you support its natural structure and reduce the depth of under eye hollows.
By following these steps and making simple lifestyle changes, you can effectively reduce the appearance of under-eye hollows and achieve a more youthful, rejuvenated look.

Conclusion
In conclusion, how to plump under eye hollows requires a combination of consistent skincare practices, nutritional adjustments, and sometimes professional treatments.
By adhering to a dedicated skincare routine that includes specialized eye creams or serums, protecting the delicate skin around your eyes from unnecessary friction, and incorporating regular facial massages, you can enhance the plumpness and vitality of your under eye area. Additionally, maintaining a well-balanced diet rich in essential nutrients and staying well-hydrated supports overall skin health. Consulting with a dermatologist for professional treatments can provide more targeted and effective solutions for those seeking more immediate or significant results.
With these multifaceted approaches, you can manage and reduce the appearance of under-eye hollows, achieving a refreshed and youthful look.
About the Author
Jane Hubbard is a passionate beauty expert with a wealth of experience in makeup, hair, and overall beauty techniques. After years of working as a hairdresser specialist, she followed her entrepreneurial spirit and started her own consultancy business.
Jane has always been driven by her desire to help others feel confident in their own skin, and she does this by sharing her knowledge, experiences, and practical beauty tips. Through her consultancy, she empowers individuals to embrace their unique beauty, offering tailored guidance that boosts both self-esteem and personal style.
Professional Focus
- Specializes in makeup, hairstyling, and beauty consulting.
- Provides personalized beauty advice, tips, and techniques to help individuals feel confident in their appearance.
- Dedicated to staying up-to-date with the latest industry trends and developments.
- Passionate about creating a comfortable and empowering experience for every client.
Education History
- University of Craft and Design – Bachelor of Fine Arts (BFA) in Woodworking and Furniture Design
- Woodworking Apprenticeships – Extensive hands-on training with skilled craftsmen to refine carpentry and furniture making techniques
- Online Courses & Masterclasses – Continued education in advanced woodworking techniques, design principles, and specialized tools
Expertise:
- Makeup artistry, hairstyling, and beauty consulting.
- Personalized beauty techniques to enhance confidence and self-expression.
- Educating clients on how to maintain their beauty routines at home.