How to Relax During Eyelash Extensions

Written By :

Jane Hubbard

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Eyelash

Written By

Jane Hubbard

Expert Author

Are you considering eyelash extensions but need to know what to expect? You’re not alone – while many people are embracing this beauty trend, they may worry about how the process will feel and whether they can handle it. Whether you’ve made your appointment or are still on the fence, we’re here to tell you that relaxing during eyelash extensions is completely possible!

How to Relax During Eyelash Extensions

In this post, we’ll guide you through simple tips for staying calm and comfortable throughout the entire experience of how to relax during eyelash extensions. Everything has been designed with relaxation in mind, from understanding what goes into an eyelash extension session to taking mindful breaths as your lashes get applied.

Once done with these steps, get ready for beautiful results, all without feeling overwhelmed or uncomfortable!

What Will You Need?

First, you’ll need to ensure you’re organized and have everything on hand that could help you relax. Check off this list before heading out so that your mind can fully focus on the pampering at hand:

  • Essential Oil: A dab of lavender or chamomile oil will do wonders for your ability to calm down.
  • Headphones: You may want to listen to music or some white noise as you lay on the table with your eyes closed.
  • A Friend: The buddy system works! If you can, request an extra chair in the treatment room for someone to join you while you get eyelash extensions – they can be a good distraction when needed!
  • Pillow And Blanket: Let’s face it, you’ll want to take a nap anyway. We promise it’s not rude!
  • A Calming Snack: No one ever said no to chocolate or fruit.

Once you have all the above, you can relax during eyelash extensions!

What Should You Expect?

Before diving into the details of relaxing during eyelash extensions, let’s briefly cover what an appointment will look like and how long it typically lasts. Rest assured that the process is easy and pain-free – it’s a time when you are meant to feel pampered!

  • Pre-appointment: You’ll be asked to fill out some paperwork before starting. This includes questions on allergies and any medications you currently take.
  • The Application: After settling into your treatment bed, a technician will gently separate each natural lash using a tweezer and apply a synthetic lash using a specially formulated adhesive. The entire process takes about 2 hours.
  • The Results: You will immediately notice added volume, length, and thickness in your lashes! Remember that the final result of eyelash extensions can take up to 48 hours to see fully.

Now, let’s get into our top tips on how to do it!

10 Easy Steps on How to Relax During Eyelash Extensions

Step 1. Choose Your Ideal Environment:

Opt for a salon that has a calm and serene environment. A quiet room with pleasant aromas and soft music can help you relax. If the salon doesn’t have these features, bring your own! Use headphones to listen to soothing music, and spritz lavender oil on a towel you can place over your eyes.

Spritz Lavender Oil on a Towel

Step 2. Practice Deep Breathing:

Breathing exercises can help in reducing anxiety and promoting relaxation. Before your appointment begins, focus on your breath for a few moments. Take slow, deep breaths in through your nose and exhale through your mouth. Continue this pattern during your eyelash extension application process. This meditative practice calms your mind and body, allowing you to relax during your eyelash extensions.

Step 3. Keep Yourself Hydrated:

Staying well-hydrated can also help in maintaining a relaxed state. Drinking water helps regulate body temperature, supports the function of muscles and joints, and can even aid digestion. Before your appointment, drink plenty of water and continue to do so afterward. Remember not to drink too much before your session, as you’ll be lying down for a couple of hours.

Step 4. Visualize a Calm Place:

Visualization is a powerful technique that can help you to relax. As you lie on the treatment bed, close your eyes and imagine a place that brings you peace. It could be a beach with waves gently crashing on the shore, a quiet forest with birds chirping, or even a comforting memory from your past. Focus on the details of this place — the sounds, the smells, the feelings. By immersing yourself in this calming visualization, you can distract your mind, promote relaxation, and ease any apprehension about the eyelash extension process.

Step 5. Bring Comfort Items:

To increase your comfort level during eyelash extensions, consider bringing a few comfort items from home. This could be a soft blanket or a supportive neck pillow. You can also bring your favorite calming snack, like a chocolate or fruit bar, to enjoy before your appointment begins. Having these familiar items with you can create a sense of security and calm, helping you to relax during your eyelash extensions.

Step 6. Use Positive Affirmations:

Positive affirmations are powerful tools for managing stress and anxiety. These short, positive statements can help shift your mindset and calm you during your eyelash extension appointment. Here are a few examples: “I am relaxed and at ease,” “This is a moment for myself,” “I am safe, and all is well.” Repeat these affirmations silently in your mind before and during the procedure. The more you say them, the more you will believe them, enabling you to relax during your eyelash extensions.

Step 7. Listen to Guided Meditations:

Guided meditations can be an effective way to soothe your mind and body during the eyelash extension process. There are numerous free apps and online resources available that offer a range of guided meditations focusing on relaxation, mindfulness, and stress management. Consider downloading a few onto your phone and listening to them through your headphones during your appointment. By focusing on the calming narrative and instructions, you can redirect your attention away from any potential anxiety or discomfort, helping you to remain relaxed during your eyelash extensions.

Soothe Your Mind and Body

Step 8. Schedule Your Appointment at the Right Time:

Choosing the right time for your eyelash extension appointment can greatly influence your ability to relax. Try to schedule your session during a less stressful part of your day or on a day off when you don’t have a tight schedule. This way, you’ll avoid the pressure of time constraints and won’t feel rushed or stressed during your appointment.

Step 9. Limit Caffeine Intake:

Caffeine can cause jitteriness and anxiety, neither conducive to a relaxing experience. Try to limit your caffeine intake before your appointment. Instead, opt for herbal teas like chamomile or peppermint, known for their calming properties. By reducing caffeine, you can ensure your body is more relaxed, helping you enjoy your eyelash extensions appointment to the fullest.

Step 10. Practice Mindful Awareness:

Mindful awareness essentially involves being present at the moment, and it can significantly help ease any anxiety or tension. As you lie on the treatment bed, try to tune into the sensations around you – the softness of the bed under you, the gentle touch of the technician, the faint background music, the scent in the room. Attention to these details can help you remain focused in the here and now, preventing your mind from wandering into areas of worry or stress. Practicing mindful awareness is an effective strategy to help you relax during your eyelash extensions.

With these tips, you can create a calming and stress-free environment for your next eyelash extension appointment.

5 Additional Tips and Tricks

  1. Create a Serene Atmosphere: Ensure your lash studio environment is comfortable and relaxing. Soft, ambient music, low lighting, and scented candles can help create a calm atmosphere.
  2. Breathing Exercises: Encourage clients to take deep, slow breaths before the procedure begins and throughout the application. This aids in reducing anxiety and promotes relaxation.
  3. Comfortable Positioning: Ensure your clients are lying in a comfortable position. Using padded tables or chairs and offering soft blankets can enhance comfort.
  4. Communicate: Keep your clients informed about what’s happening and what to expect next. This can help to alleviate any fears or anxieties they may have.
  5. Offer Distraction: Offering headsets with calming music or audiobooks can provide a pleasant distraction and help clients relax during the eyelash extension process.

With these additional tips and tricks, your clients can have an enjoyable and relaxing experience with their eyelash extensions.

Have an Enjoyable and Relaxing Experience

5 Things You Should Avoid

  1. Avoid Rushing: Never rush your clients or the procedure. Patience is key in ensuring a high-quality result, and a rushed job can result in discomfort or dissatisfaction.
  2. Avoid Disturbances: Keep interruptions to a minimum. Phone calls, other clients, or noisy environments can disrupt the serene atmosphere and cause stress for the client.
  3. Avoid Over-Booking: Remember that each client deserves your full attention. Overbooking can lead to rushed jobs and lesser quality of service.
  4. Avoid Strong Scents: While scented candles can be relaxing, some clients may be sensitive to particular fragrances. Use mild, universally-liked scents, or consider asking your clients for their preferences.
  5. Avoid Negative Conversation: Maintain a positive, soothing conversation, if any. Discussing stressful topics can hinder relaxation.

By avoiding these mistakes, you can ensure a calm and relaxing environment for your clients during their eyelash extensions.

Ensure a Calm and Relaxing Environment

Conclusion

This blog post taught you the importance of relaxation when getting eyelash extensions and some tips to help you feel more comfortable. Remember, eyelash extensions can be a treat for yourself, so don’t overlook the importance of comfort – your peace of mind is worth it! If you’re anxious about getting eyelash extensions, just remember that deep breathing and positive mantras are powerful tools to help center yourself.

Hopefully, the article on how to relax during eyelash extensions has provided you with valuable information to make your experience more enjoyable. Now go ahead and book that appointment for some much-deserved self-care! So, don’t hesitate to try these tips and tricks during your next eyelash extension session and feel the difference in relaxation levels. Happy lashing!

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