Tanning with a tattoo presents unique challenges and considerations. While soaking up the sun can be a delightful way to achieve a sun-kissed glow, it’s essential to ensure that your ink remains vibrant and intact. Without the proper care, ultraviolet (UV) rays can cause tattoos to fade and even damage the skin.

This guide on how to tan with a tattoo aims to provide you with practical tips and precautions to help you enjoy tanning while still protecting your body art.
What is UV radiation?
Before we dive into the tips for tanning with a tattoo, it’s essential to understand what UV radiation is and how it affects your skin. UV radiation is a type of energy produced by the sun that can cause damage to our skin cells. There are three types of UV rays: UVA, UVB, and UVC. Each type has different wavelengths and penetrates the skin to varying degrees.
UVA rays have longer wavelengths than UVB rays and can penetrate deep into the skin layers. These rays are responsible for causing premature aging and wrinkles.
UVB rays have shorter wavelengths than UVA rays and primarily affect the upper layers of the skin. These rays are responsible for sunburns and play a significant role in developing skin cancer.
UVC rays have the shortest wavelengths and are typically absorbed by the atmosphere, so they do not pose a significant threat to our skin.
Things to Remember Before Tanning With a Tattoo
Before heading out to soak up some sun, here are a few things to keep in mind:
1.Wait Until Your Tattoo is Fully Healed
It’s crucial to wait until your tattoo is fully healed before exposing it to UV rays. This means waiting at least 2-3 weeks after getting a new tattoo before tanning. The healing process varies from person to person, so it’s best to consult with your tattoo artist for their specific recommendation.
2.Use Sunscreen
Sunscreen is essential when tanning with a tattoo – regardless of whether you have ink or not. Apply sunscreen with an SPF of at least 30 all over your body, paying special attention to your tattoo. Reapply every two hours or more frequently if you’re sweating or swimming.

3.Cover Your Tattoo
If you’re planning on tanning for an extended period, consider covering your tattoo with clothing or a towel to reduce UV exposure. This is especially important if you have a new tattoo that hasn’t fully healed yet.
4.Avoid Tanning Beds and Sun Lamps
Tanning beds and sun lamps emit strong UV rays, which can be damaging to both your skin and your tattoo. It’s best to avoid these tanning methods altogether.
6 Simple Step-by-step Guidelines on How to Tan With a Tattoo
Step 1: Exfoliate
Before you head out to tan, it’s important to exfoliate your skin. Exfoliation removes dead skin cells, allowing your skin to tan more evenly. Use a gentle exfoliating scrub or a loofah to lightly buff your skin, paying special attention to the area with your tattoo.
This process helps ensure that the sunscreen you apply later will be absorbed more effectively, providing better protection for your tattoo. Just be careful not to scrub too hard, especially on or around your tattoo, as this could cause irritation or damage.
Step 2: Apply Sunscreen
Once you have finished exfoliating, the next vital step is to apply sunscreen generously. Choose a broad-spectrum sunscreen with an SPF of at least 30, which protects against both UVA and UVB rays. Make sure to apply the sunscreen all over your body, paying special attention to the area with your tattoo.
Gently massage the sunscreen into the skin, ensuring it fully covers your ink without leaving any gaps. For maximum effectiveness, apply the sunscreen at least 15-30 minutes before sun exposure to allow it to absorb into the skin. Remember, sunscreen needs to be reapplied every two hours or more frequently if you are swimming or sweating, providing ongoing protection to keep your tattoo vibrant and your skin safe from harmful UV rays.

Step 3: Use a Protective Cover
While sunscreen is a crucial layer of protection, adding a physical barrier can significantly enhance your tattoo’s defense against UV rays. Consider using a protective cover such as clothing, a hat, or a beach towel to shield your tattoo from direct sunlight. For small tattoos, a bandage or a piece of cloth tape can work effectively. This is particularly useful if you plan to be out in the sun for an extended period, as it minimizes the chances of overexposure.
Wearing UV-protective clothing designed to block harmful rays or garments made from tightly woven fabric can offer additional security. By combining both sunscreen and a protective cover, you can enjoy the sun while keeping your body art safe and vibrant.
Step 4: Avoid Peak Sun Hours
To further protect your tattoo while tanning, it’s wise to avoid exposing it to sunlight during peak hours. The sun’s rays are strongest between 10 a.m. and 4 p.m., which increases the risk of UV damage to both your skin and your tattoo. If possible, plan your tanning sessions for early morning or late afternoon when the UV radiation is less intense.
Additionally, seeking shade during peak hours can help minimize the risk of sunburn and long-term damage to your tattoo. By scheduling your sun exposure carefully, you can enjoy the benefits of tanning while ensuring your ink remains vibrant and your skin stays healthy.
Step 5: Stay Hydrated
Spending time in the sun can dehydrate your body, so it’s essential to stay hydrated while tanning. Drink plenty of water throughout the day to replenish lost fluids and keep your skin healthy. Proper hydration also helps maintain skin elasticity, which is crucial for preserving your tattoo’s appearance.
Avoid alcoholic or sugary drinks that can further dehydrate you and potentially affect your skin’s ability to heal quickly. Instead, opt for water or other hydrating beverages to keep your body and skin well-nourished during tanning sessions.
Step 6: Moisturize After Tanning
After a day of soaking up the sun, make sure to moisturize your skin and tattoo. Tanning can cause your skin to dry out, which can affect how well your tattoo heals and retains its color. Use a gentle, fragrance-free moisturizer on both your tattoo and the surrounding areas to help keep your skin hydrated and healthy.
For best results, choose a moisturizer that is specifically designed for tattoos, as it will have ingredients that nourish and protect the inked area.
Following these simple guidelines on how to tan with a tattoo can help you achieve a beautiful and healthy tan while keeping your tattoo looking vibrant. Remember to always prioritize the health of your skin and your tattoo, as they are both valuable assets that should be cared for properly.

With proper care and protection, you can enjoy the sun’s rays without compromising the integrity of your body art. So, grab your sunscreen and head out for a day of tanning – your tattoo will thank you for it!
Frequently Asked Questions
Q: Can I Tan With a New Tattoo?
A: It’s best to avoid tanning with a new tattoo as the ink and skin are still healing. UV exposure can damage the fresh ink, causing fading or other issues. It’s recommended to wait at least 4-6 weeks before tanning with a new tattoo.
Q: Will Tanning Affect the Color of My Tattoo?
A: Yes, prolonged exposure to UV rays can cause your tattoo’s colors to fade over time. To prevent this, it’s important to protect your tattoo from direct sunlight and regularly moisturize it after tanning sessions.
Q: Is It Safe to Tan With a Tattoo?
A: As long as you take the necessary precautions and care for your tattoo properly, it is generally safe to tan with a tattoo. However, always consult with your dermatologist if you have any concerns or experience any adverse reactions while tanning.
Q: Can I Use Tanning Beds With a Tattoo?
A: Tanning beds use UV rays, which can also damage your tattoo and skin. It’s best to avoid tanning beds altogether, but if you choose to use them, make sure to cover your tattoo with sunscreen and protective clothing. Keep in mind that tanning beds significantly increase the risk of skin cancer and should be used sparingly.

Conclusion
Achieving a healthy tan while protecting your tattoo requires thoughtful preparation and consistent care. By following these guidelines on how to tan with a tattoo, you can ensure that both your skin and your tattoo remain vibrant and healthy.
Prioritize exfoliating to prepare your skin, applying and reapplying sunscreen, using protective covers, avoiding peak sun hours, staying hydrated, and moisturizing after tanning. Remember, the key to maintaining the integrity of your body art lies in balancing sun exposure with diligent protection and care. Embrace the sun responsibly, and your tattoo will continue to be a source of pride and beauty for years to come.
About the Author
Jane Hubbard is a passionate beauty expert with a wealth of experience in makeup, hair, and overall beauty techniques. After years of working as a hairdresser specialist, she followed her entrepreneurial spirit and started her own consultancy business.
Jane has always been driven by her desire to help others feel confident in their own skin, and she does this by sharing her knowledge, experiences, and practical beauty tips. Through her consultancy, she empowers individuals to embrace their unique beauty, offering tailored guidance that boosts both self-esteem and personal style.
Professional Focus
- Specializes in makeup, hairstyling, and beauty consulting.
- Provides personalized beauty advice, tips, and techniques to help individuals feel confident in their appearance.
- Dedicated to staying up-to-date with the latest industry trends and developments.
- Passionate about creating a comfortable and empowering experience for every client.
Education History
- University of Craft and Design – Bachelor of Fine Arts (BFA) in Woodworking and Furniture Design
- Woodworking Apprenticeships – Extensive hands-on training with skilled craftsmen to refine carpentry and furniture making techniques
- Online Courses & Masterclasses – Continued education in advanced woodworking techniques, design principles, and specialized tools
Expertise:
- Makeup artistry, hairstyling, and beauty consulting.
- Personalized beauty techniques to enhance confidence and self-expression.
- Educating clients on how to maintain their beauty routines at home.